Our Team

FIT4MOM Seacoast!

Our team, December 2016. We are looking forward to meeting you & to welcoming you into Our Village!

Hi friends! My name is Jaime Palmer and I'm a mama to a handsome and energetic toddler named Brady and a beautiful new baby boy named Jaxon and I have been married to my amazing and incredibly supportive husband Dan for 7 years. My passion is Fitness and Nutrition and I value balance, focusing on much more than just the physical changes people want to make. My goal is to encourage, inspire, and motivate others to make lasting changes that will fit their lifestyle by providing ongoing education, information, and support. I hope to help women achieve their health and wellness goals in a fun network while connecting with other moms.


Katie Gall is a soon-to-be first time mom, fur-baby mama to her cat Bailey and rabbit Hip Hop, and lives in Dover with her husband, Kevin. She's a certified Integrative Nutrition Health Coach and she is super excited to be joining the FIT4MOM Seacoast team! She helps women and creative professionals embrace the full power of their bodies ability to achieve optimal health, create a habit of self love, and live in harmony with their body. In her other life (because don't all women have multiple?) she is a singer and performer in theaters and concerts in the seacoast area.more

I opened FIT4MOM Seacoast shortly after having my son, Chase, in 2014. I immediately recognized my own need for support and community as I journeyed through Motherhood (and life).

FIT4MOM is the country's largest Mom-owned franchise and that's a lot of Mama Power & Support! I really enjoy helping women transition, grow, and flourish relative to motherhood, living a healthy lifestyle, supporting one another. We exercise, we laugh, we cry, we share information and become friends at FIT4MOM Seacoast. I need my mama tribe and I'm thankful for the opportunity to help provide that platform here on the Seacoast.

In addition to being passionate about motherhood and fitness, I am also passionate about real estate and am practicing as a licensed NH Realtor. I enjoy spending time with family and friends, I dream of owning a Glamper someday soon to travel North America with my family over the years.

Follow me on Facebook: https://www.facebook.com/megan.thayer.7
Follow me on Instagram: https://www.instagram.com/meg_thayer/

I look forward to meeting and working with you!


Hey mamas! Thanks to my hard working husband, Bob, I am fortunate enough to be a stay at home mom. We have two wonderful boys named Wyatt and Silas, ages 5 and 16 months. I rediscovered my love for running almost 4 years ago after taking some time off from the sport. I became certified as a running coach during the summer of 2015. I look forward to being a FIT4MOM run coach and helping others discover and nurture their love of running, all while doing this thing we call motherhood!


I am a first time mother and former elementary school teacher. After having my wonderful daughter, Simona, in 2017, my husband, Jeremy, encouraged me to take the rest of the year off with her and explore other interests. I have always been passionate about fitness and when I discovered FIT4MOM, I loved the mom-to-mom and mom-to-baby connections. Furthermore, I felt terrific after working out with these motivated moms and became eager about pursuing a career in group fitness instructing. I am honored to be apart of the FIT4MOM community and look forward to meeting and helping moms realize their fitness potential.

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Instructors NEEDED!

We are looking for motivating, high energy and dynamic instructors to add to our team. We need people that are available to teach 2-3 classes per week. In addition to the becoming FIT4MOM certified, a current CPR/First Aid certification and liability insurance is required.

If you are a current certified group fitness instructor, certified personal trainer or an instructor holding a degree in exercise physiology OR if you are a person passionate about fitness and who has a love for all things motherhood – please apply.

Pay is comparable to other group fitness instructors in the area but also includes bonus potential for number of participants in class.

Please explore our website for more information on our programs and e-mail meganthayer@fit4mom.com for more information on how to become a FIT4MOM Seacoast instructor!

Qualifications: National fitness certification or degree in exercise physiology preferred.

Experience: Group exercise class instruction or personal training preferred


  • FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
  • FIT4MOM Seacoast offers Stroller Strides, Stroller Barre, Fit4Baby, Run Club, Body Back and Our Village Mom's Club.
  • FIT4MOM Seacoast currently offers classes in various parks/ locations around the Seacoast including, Rollinsford NH, Dover NH, Newington NH, Portsmouth NH, New Castle NH, Rye NH, North Hampton NH, Kittery ME & Kittery Point ME
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