Our Programs

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Stroller Strides is a total fitness program that moms can do with their babies. It includes cardio and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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THE NATIONALLY ACCLAIMED BODY BACK® PROGRAM IS BACK AT FIT4MOM Seacoast! We are so excited to announce the Spring session of Body Back®... an incredible 8 week results-based comprehensive fitness program designed to specifically target the unique physical changes resulting from pregnancy, days, months, even years after giving birth. FIT4MOM Seacoast is proud to offer this empowering program that helps moms reach their ultimate potential!

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Join a Family oriented Running Club on the Seacoast! You will receive an eight week training program with two group runs a week, in beautiful and quiet Newington. Purchase an Individual or save and sign up the whole Family (two adults). Adding a safe and focused running program to your current health goals will be a fun challenge. Our Certified Run Coach, Megan, enjoys getting to know you, individualizing your program and working with you over the eight weeks! All levels and, of course, strollers are welcome :)

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Join a Family friendly oriented Running Club on the Seacoast! You will receive an eight week training program. Training consists of four days a week, including two group sessions a week. Adding a safe and focused running program to your current health goals will be a fun challenge. Our Certified Run Coach, Megan, enjoys getting to know you, individualizing your program and working with you over the eight weeks! All levels and, of course, strollers are welcome :)

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SPRING Mini Session

May 15th - June 7th

Tuesdays and Thursdays at 6:00am
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